https://vagus.net/3-breathing-techniques-to-activate-your-vagus-nerve/ tVNS Stimulators Sat, 27 Jun 2026 16:56:26 +0000 hourly 1 https://vagus.net/3-breathing-techniques-to-activate-your-vagus-nerve/#comment-37368 Sat, 27 Jun 2026 16:56:26 +0000 http://212ffc9f4d.nxcli.io/?p=12346#comment-37368 These techniques I’ve taught for theater exercises for decades. Also the so-called “Box” technique.
You can also just alternate using one thumb and forefinger for the yogic pranayama

]]> https://vagus.net/3-breathing-techniques-to-activate-your-vagus-nerve/#comment-36471 Thu, 16 Apr 2026 23:31:00 +0000 http://212ffc9f4d.nxcli.io/?p=12346#comment-36471 I have a deviated septum and alternate nostril definitely is unworkable for me.

]]> https://vagus.net/3-breathing-techniques-to-activate-your-vagus-nerve/#comment-32867 Wed, 15 Oct 2025 23:59:59 +0000 http://212ffc9f4d.nxcli.io/?p=12346#comment-32867 I sincerely agree with you, both breathing exercises are exceptional

]]> https://vagus.net/3-breathing-techniques-to-activate-your-vagus-nerve/#comment-27681 Sat, 22 Feb 2025 05:17:05 +0000 http://212ffc9f4d.nxcli.io/?p=12346#comment-27681 Dear Vagus.net: I am practising the alternate nostril technique but breathing in 4-7-8 format. Is this ok? Thanks.

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