How long should I stimulate for?

We recommend 15 mins per day. This follows some of the latest research that aims for the ideal balance between time commitment and efficacy.

However, many studies have shown that longer periods of stimulation (45 mins) can in some circumstances be more beneficial to some people. If you feel you may benefit from longer daily stimulation, the simulator can be used in multiple consecutive sessions.


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Getting On Your Nerves

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