How long should I stimulate for?

We recommend 15 mins per day. This follows some of the latest research that aims for the ideal balance between time commitment and efficacy.

However, many studies have shown that longer periods of stimulation (45 mins) can in some circumstances be more beneficial to some people. If you feel you may benefit from longer daily stimulation, the vagus.net simulator can be used in multiple consecutive sessions.

 

Share on facebook
Share on twitter
Share on pinterest
Share on facebook

One Response

Comment on this FAQ

Your email address will not be published. Required fields are marked *

Getting On Your Nerves

For all the right reasons