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The Vagus.net Blog Brings You The Latest News Through A Vagus Nerve FIlter. Research, Developments and Ways to Achieve Great Vagal Tone.


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Music, Relaxation, and the Vagus Nerve: Learning to De-stress and Sleep Better
Have you ever felt so stressed out that coming down from that tense state becomes difficult? Our body is naturally equipped to understand when to stay alert and ready to fight, and when to tone it down and become calm.  However, too much stress can make it hard for our bodies to cope and change […]
Symptoms of Vagus Nerve Damage
In previous posts we described the functions of the vagus nerve, how to care for it, how to stimulate and how it might get damaged. In this post we look in a bit more detail at some of the symptoms of vagus nerve damage and dysfunction.  If you haven’t already done so, you can take […]
Vagus Nerve Damage
In our posts so far we’ve tackled the functions of the vagus nerve, how to stimulate it and its anatomy. We also have a vagal tone calculator which will give you some idea of how healthy your vagus nerve is and the problems that can develop when you have low vagal tone.  But how do […]
How to Stimulate and Strengthen Your Vagus Nerve
The key phrase here is: “Use it or lose it”.  Many of the following ways of stimulating the vagus nerve do so by activating regions of the body that are controlled or innervated by the vagus. Like everything in your body, the way to keep your vagus nerve healthy and strong is to make sure […]
Covid19 infection further linked to vagus nerve damage
Scientists published last month in Elsevier Journal of Public Health findings that further linked symptoms of vagal nerve neuropathy to damage resulting directly from covid infection.  Some symptoms such as difficulty swallowing had been previously thought to be more likely triggered by a period of intubation. But this study found that such symptoms also typically […]
Should you use a TENS machine for auricular stimulation of the vagus nerve?
This is a question that we are increasingly asked by existing and potential customers. In most cases, the answer to this question is unfortunately: no, you should not use a TENS machine for vagus nerve stimulation. It’s possible to use one, but we strongly recommend against it. At best, most TENS machines will be inconsistent, […]
Interoception -
Learn to Listen to your Body.
Vagus Nerve Stimulation in Under 1 Minute
Hello! So you want to stimulate your Vagus Nerve? Then this product is for you.
Ten tVNS Tips
So you’ve received your kit and you’re excited about trying out your first session. Getting started is very easy. Instructions are on screen and on the included card. There is no one right way to do vagus nerve stimulation. As with everything, try things out to see what works best for you. Here are 10 […]
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