Vagal Tone Test

Question 1

1. I’m finding it harder to manage the stress in my life

Answer

Occasionally

Question 2

2. I’m impatient with work colleagues

Answer

Occasionally

Question 3

3. I find it hard to unwind and relax in the evening

Answer

Occasionally

Question 4

4. After work, I tend to be more impatient/short tempered with my spouse, children or flatmates

Answer

Occasionally

Question 5

5. It takes me longer than it should to fall asleep

Answer

Occasionally

Question 6

6. I have a feeling of being overwhelmed by work and/or social/family engagements

Answer

Occasionally

Question 7

7. I am feeling less fit and strong

Answer

Occasionally

Question 8

8. My heart rate remains elevated for longer than I expect after physical exertion, such as climbing the stairs

Answer

Occasionally

Question 9

9. I continue to experience shortness of breath for longer than I expect after physical exertion, such as climbing stairs

Answer

Occasionally

Question 10

10. I feel tightness of breath for no reason

Answer

Occasionally

Question 11

11. I get tingling in parts of my face or body

Answer

Occasionally

Question 12

12. When I breath I feel as though I cannot get enough oxygen

Answer

Occasionally

Question 13

13. I notice irregular heart beats

Answer

Occasionally

Question 14

14. After exercise, I feel it is taking me longer to recover my energy

Answer

Occasionally

Question 15

15. I get minor headaches throughout the day

Answer

Occasionally

Question 16

16. I get headaches in the evening

Answer

Occasionally

Question 17

17. If I don’t drink frequently, I feel a dryness in my mouth and throat

Answer

Occasionally

Question 18

18. I get dry coughs

Answer

Occasionally

Question 19

19. I get goose bumps, even when it’s not cold

Answer

Occasionally

Question 20

20. Minor changes in temperature bother me

Answer

Occasionally

Question 21

21. I find it difficult adjusting to changes in light and illumination

Answer

Occasionally

Question 22

22. I experience Indigestion after lunch while at work

Answer

Occasionally

Question 23

23. I experience indigestion after dinner in the evenings after work

Answer

Occasionally

Question 24

24. I find it hard to engage in conversation while eating a meal

Answer

Occasionally

Question 25

25. After meals I feel bloated

Answer

Occasionally

Question 26

26. I begin feeling nauseous for no apparent reason

Answer

Occasionally

Question 27

27. I increasingly suffer from more minor colds, coughs or similar illnesses

Answer

Occasionally

Question 28

28. At the end of the day, I have swelling in parts of my body or joints - such as the face, feet, ankles, knees, hips, fingers or wrists.

Answer

Occasionally

Question 29

29. I get hot and cold flushes

Answer

Occasionally

Question 30

30. I hear a ringing in my ear

Answer

Occasionally

Question 31

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Vagal Tone Test

FAQ

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