Vagal Tone Test

1. I’m finding it harder to manage the stress in my life

Never

Occasionally

Sometimes

Usually

Always

2. I’m impatient with work colleagues

Never

Occasionally

Sometimes

Usually

Always

3. I find it hard to unwind and relax in the evening

Never

Occasionally

Sometimes

Usually

Always

4. After work, I tend to be more impatient/short tempered with my spouse, children or flatmates

Never

Occasionally

Sometimes

Usually

Always

5. It takes me longer than it should to fall asleep

Never

Occasionally

Sometimes

Usually

Always

6. I have a feeling of being overwhelmed by work and/or social/family engagements

Never

Occasionally

Sometimes

Usually

Always

7. I am feeling less fit and strong

Never

Occasionally

Sometimes

Usually

Always

8. My heart rate remains elevated for longer than I expect after physical exertion, such as climbing the stairs

Never

Occasionally

Sometimes

Usually

Always

9. I continue to experience shortness of breath for longer than I expect after physical exertion, such as climbing stairs

Never

Occasionally

Sometimes

Usually

Always

10. I feel tightness of breath for no reason

Never

Occasionally

Sometimes

Usually

Always

11. I get tingling in parts of my face or body

Never

Occasionally

Sometimes

Usually

Always

12. When I breath I feel as though I cannot get enough oxygen

Never

Occasionally

Sometimes

Usually

Always

13. I notice irregular heart beats

Never

Occasionally

Sometimes

Usually

Always

14. After exercise, I feel it is taking me longer to recover my energy

Never

Occasionally

Sometimes

Usually

Always

15. I get minor headaches throughout the day

Never

Occasionally

Sometimes

Usually

Always

16. I get headaches in the evening

Never

Occasionally

Sometimes

Usually

Always

17. If I don’t drink frequently, I feel a dryness in my mouth and throat

Never

Occasionally

Sometimes

Usually

Always

18. I get dry coughs

Never

Occasionally

Sometimes

Usually

Always

19. I get goose bumps, even when it’s not cold

Never

Occasionally

Sometimes

Usually

Always

20. Minor changes in temperature bother me

Never

Occasionally

Sometimes

Usually

Always

21. I find it difficult adjusting to changes in light and illumination

Never

Occasionally

Sometimes

Usually

Always

22. I experience Indigestion after lunch while at work

Never

Occasionally

Sometimes

Usually

Always

23. I experience indigestion after dinner in the evenings after work

Never

Occasionally

Sometimes

Usually

Always

24. I find it hard to engage in conversation while eating a meal

Never

Occasionally

Sometimes

Usually

Always

25. After meals I feel bloated

Never

Occasionally

Sometimes

Usually

Always

26. I begin feeling nauseous for no apparent reason

Never

Occasionally

Sometimes

Usually

Always

27. I increasingly suffer from more minor colds, coughs or similar illnesses

Never

Occasionally

Sometimes

Usually

Always

28. At the end of the day, I have swelling in parts of my body or joints - such as the face, feet, ankles, knees, hips, fingers or wrists.

Never

Occasionally

Sometimes

Usually

Always

29. I get hot and cold flushes

Never

Occasionally

Sometimes

Usually

Always

30. I hear a ringing in my ear

Never

Occasionally

Sometimes

Usually

Always

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Vagal Tone Test

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