The Secret to Great Vagal Tone
Discovering the latest in autonomic health technology. Try our Vagal Tone Calculator and get an indication of the health of your Vagus Nerve.
Feel 10 Years Younger With Improved Vagal Tone
Natural Methods to Try
There are several natural methods to activate your Vagus Nerve. Here are some simple suggestions
Yoga is not just great exercise for the body but also very effective for the mind. The breathing control works the vagus nerve.Future blog post link
When we gargle water the throat muscle activity naturally stimulates both branches of the vagus nerve in the laryngeal branches. Use salty water for an additional anti-bacterial benefit.
Laughter really can be a great medicine. When we laugh - I mean really laugh, we exercise our vagus nerve from the belly up. blog post