The Secret to Great Vagal Tone

I’m finding it harder to manage the stress in my life

I’m impatient with work colleagues

I find it hard to unwind and relax in the evening

After work, I tend to be more impatient/short tempered with my spouse, children or flatmates

It takes me longer than it should to fall asleep

I have a feeling of being overwhelmed by work and/or social/family engagements

I am feeling less fit and strong

My heart rate remains elevated for longer than I expect after physical exertion, such as climbing the stairs

I continue to experience shortness of breath for longer than I expect after physical exertion, such as climbing stairs

I feel tightness of breath for no reason

I get tingling in parts of my face or body

When I breath I feel as though I cannot get enough oxygen

I notice irregular heart beats

After exercise, I feel it is taking me longer to recover my energy

I get minor headaches throughout the day

I get headaches in the evening

If I don’t drink frequently, I feel a dryness in my mouth and throat

I get dry coughs

I get goose bumps, even when it’s not cold

Minor changes in temperature bother me

I find it difficult adjusting to changes in light and illumination

I experience Indigestion after lunch while at work

I experience indigestion after dinner in the evenings after work

I find it hard to engage in conversation while eating a meal

After meals I feel bloated

I begin feeling nauseous for no apparent reason

I increasingly suffer from more minor colds, coughs or similar illnesses

At the end of the day, I have swelling in parts of my body or joints - such as the face, feet, ankles, knees, hips, fingers or wrists.

I get hot and cold flushes

I hear a ringing in my ear