What Is Heart Rate Variability?
What makes the heart rate and its variability very unique? Heart rate variability simply means the measure of the variation in the time interval between each heartbeat in milliseconds. These fluctuations are usually undetectable except with specialized devices. This measure can be a sign of your overall health and well-being. HRV measures how uneven your […]
Heart Rate Variability and Why You Should Care
We used to think we could measure our circulatory health with a combination of blood pressure and heart rate. Low measures indicated healthy arteries, veins, and heart. However, recently researchers have begun to realize that there is another interesting and powerful measure of the strength of your nervous and circulatory systems and of your health […]
