When we talk about stress in order to understand the effects on the nervous system, it involves examining the interplay…
Vivi Yu
Boost Your Vagal Tone: Effective Techniques to Increase It
The term “vagal tone” describes the functioning of the vagus nerve, a critical part of the nervous system that regulates…
Activate Your Parasympathetic Nervous System: A Step-by-Step Guide
The parasympathetic nervous system is responsible for helping you feel calm and relaxed. It opposes the sympathetic nervous system responsible…
6 Vagus Nerve Exercises for Anxiety: Find Relief and Restore Calm
If you are one of the 15 million Americans(1) who experience anxiety, finding ways to put your mind and body…
The Optic Nerve
The second cranial nerve, or optic nerve (CN II), is in charge of carrying unique relevant stimuli for vision. It…
The Vagus Nerve
Of the 12 pairs of cranial nerves that emerge from the brain, the vagus nerve is the longest and most…
Vagus Nerve In Animals
The Vagus nerve is the tenth cranial nerve located in the nervous system of mammals, and this includes both humans…
3 Breathing Techniques To Activate Your Vagus Nerve
Breathing techniques are a simple and effective way to stimulate the vagus nerve and induce a relaxation response in the…
Irritable Bowel Syndrome (IBS) And The Vagus Nerve
Syndrome medically refers to a constellation of signs and symptoms. Therefore, irritable bowel syndrome, commonly called IBS refers to a…
Vagus Nerve And The Cholinergic System
The cranial nerves in the body amount to twelve in which one of which is the cranial nerve. The nerves…