Activating Your Parasympathetic Nervous System
![A serene landscape with a tree at the center](https://vagus.net/wp-content/uploads/2024/01/image-122.png)
Discover the key to relaxation and stress reduction by learning how to activate your parasympathetic nervous system.
How to Apply Massage for Sciatica
![A human silhouette with the sciatic nerve highlighted](https://vagus.net/wp-content/uploads/2024/01/image-7.png)
Learn how to effectively apply massage techniques to alleviate the pain and discomfort of sciatica.