Ten tVNS Tips

So you’ve received your kit and you’re excited about trying out your first session. Getting started is very easy. Instructions are on screen and on the included card. There is no one right way to do vagus nerve stimulation. As with everything, try things out to see what works best for you. Here are 10 […]

Heart Rate Variability and Why You Should Care

HRV & Why You Should Care

We used to think we could measure our circulatory health with a combination of blood pressure and heart rate. Low measures indicated healthy arteries, veins, and heart. However, recently researchers have begun to realize that there is another interesting and powerful measure of the strength of your nervous and circulatory systems and of your health […]