Vagal Tone Test 1. I’m finding it harder to manage the stress in my lifeNeverOccasionallySometimesUsuallyAlways2. I’m impatient with work colleaguesNeverOccasionallySometimesUsuallyAlways3. I find it hard to unwind and relax in the eveningNeverOccasionallySometimesUsuallyAlways4. After work, I tend to be more impatient/short tempered with my spouse, children or flatmatesNeverOccasionallySometimesUsuallyAlways5. It takes me longer than it should to fall asleepNeverOccasionallySometimesUsuallyAlways6. I have a feeling of being overwhelmed by work and/or social/family engagementsNeverOccasionallySometimesUsuallyAlways7. I am feeling less fit and strongNeverOccasionallySometimesUsuallyAlways8. My heart rate remains elevated for longer than I expect after physical exertion, such as climbing the stairsNeverOccasionallySometimesUsuallyAlways9. I continue to experience shortness of breath for longer than I expect after physical exertion, such as climbing stairsNeverOccasionallySometimesUsuallyAlways10. I feel tightness of breath for no reasonNeverOccasionallySometimesUsuallyAlways11. I get tingling in parts of my face or bodyNeverOccasionallySometimesUsuallyAlways12. When I breath I feel as though I cannot get enough oxygenNeverOccasionallySometimesUsuallyAlways13. I notice irregular heart beatsNeverOccasionallySometimesUsuallyAlways14. After exercise, I feel it is taking me longer to recover my energyNeverOccasionallySometimesUsuallyAlways15. I get minor headaches throughout the dayNeverOccasionallySometimesUsuallyAlways16. I get headaches in the eveningNeverOccasionallySometimesUsuallyAlways17. If I don’t drink frequently, I feel a dryness in my mouth and throatNeverOccasionallySometimesUsuallyAlways18. I get dry coughsNeverOccasionallySometimesUsuallyAlways19. I get goose bumps, even when it’s not coldNeverOccasionallySometimesUsuallyAlways20. Minor changes in temperature bother meNeverOccasionallySometimesUsuallyAlways21. I find it difficult adjusting to changes in light and illuminationNeverOccasionallySometimesUsuallyAlways22. I experience Indigestion after lunch while at workNeverOccasionallySometimesUsuallyAlways23. I experience indigestion after dinner in the evenings after workNeverOccasionallySometimesUsuallyAlways24. I find it hard to engage in conversation while eating a mealNeverOccasionallySometimesUsuallyAlways25. After meals I feel bloatedNeverOccasionallySometimesUsuallyAlways26. I begin feeling nauseous for no apparent reasonNeverOccasionallySometimesUsuallyAlways27. I increasingly suffer from more minor colds, coughs or similar illnessesNeverOccasionallySometimesUsuallyAlways28. At the end of the day, I have swelling in parts of my body or joints - such as the face, feet, ankles, knees, hips, fingers or wrists.NeverOccasionallySometimesUsuallyAlways29. I get hot and cold flushesNeverOccasionallySometimesUsuallyAlways30. I hear a ringing in my earNeverOccasionallySometimesUsuallyAlways Loading... How is this scoredEach question is tallied and weighted